1. Swap processed food for fresh food When you’re tired, it’s easy to reach for that can of soup for a quick fix. However, processed foods include unnecessary ingredients like sugars, “unhealthy” fats , high sodium content and preservatives making them high energy, high calorie meals that pack on the pounds. Whole, fresh foods give…
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Organic food is extremely popular and everyone wants to know about its benefits. The sweeping public opinion that organic food is healthier than conventional food is quite strong and is the main reason for the increase in its demand over the past 5-6 years. Organic Facts is a strong proponent of organic food; however, this…
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Are you interested in making the switch to organic foods? If you are, you may want to first verify that you are making the right decision. You likely already know the many benefits to eating organic foods, as these benefits are often prominently displayed and advertised. With that being said, we rarely hear the disadvantages…
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Are you interested in improving the way that you eat? If you are, you will want to examine natural, organic foods. After a close examination, you will see that there are a number of benefits to eating organic. As previously stated, there are a number of benefits to eating organic foods. One of those benefits…
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Are you the parent of a toddler who is looking to make sure that your child is eating right? If so, healthy foods are likely what you are searching for. With that in mind, it is important to know that healthy foods come in a number of different formats. To provide your toddler with the…
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There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many other Americans, there is a good chance that you kept right on walking…
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Are you looking to improve your health? If you are, you may want to start with organic foods. Organic foods are known for being all natural. Organic foods are not like many of the other foods available for sale in grocery stores, as there are no artificial additives added to natural, organic foods. That is…
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