With change in the weather conditions, our body, too, adapts to a different metabolism. To cope up with this change, you need to ensure that your immune system is fortified to keep your body healthy and safe from all diseases.

One of the best ways to boost your immune system is to pay extra attention to what you eat.

Doctors and health experts recommend that a diet rich in easily digestible foods like fruits and vegetables help you resist infections because these foods contain immune-boosting antioxidants that protect your body.

Shoddy lifestyle patterns are responsible today for low immunity which have made people more prone to infections and less close to good health. In order to improve your body’s immunity, not much needs to be done except for monitoring your food intake and introducing slight changes into your lifestyle.

These changes could include anything from fitting an hour of a simple physical activity to adding fresh fruit to one’s diet. Ayurveda and yoga have long been trusted to provide good health and help in maintaining it.

What you can do to improve your immunity:

Deal with stress – Stress is one of the main factors that lowers the body’s resistance to ward off infections. One cannot eliminate stress completely hence one should find ways to deal with them. Engage yourself in activities that help you unwind and relax. Managing stress effectively is one of the best ways to improve immunity.

Catch on that beauty sleep – Sleep ensures that your body is well rested and strong enough to cope with temperature changes. Adequate sleep is essential for good health and helps your immune system function better.

Think positive – Your state of mind is an essential part of your health and well being. Developing a positive outlook towards life can go a long way in managing good health.

Exercise – Moderate physical activity is known to help in boosting immunity. Make sure to fit it in your dose of daily exercise but don’t overdo it.

Eat fruits and vegetables – Both vitamin C and beta carotene, function as antioxidants and help in the oxidation of free radicals and hence help in immunity.

Water – Drink water and more of it. You have heard it time and again. Water is also known to help in immune function by efficient toxin removal from the body.

Tea – Green and black teas are known to be a rich source of flavonoids, which are associated with a range of potential health benefits.

Traditional Medicine – Ayurveda uses a variety of herbs in the treatment of diseases and several of these herbs have been scientifically proven to have beneficial effects on the human body. For example ginger, ashwagandha, basil, licorice and cardamom, have been trusted by the ancient wisdom of Ayurveda to have beneficial effects on immunity.

Licorice – Commonly been used in Chinese medicine, licorice enhances the effects of other herbal remedies. This may be the reason for its effectiveness at improving immunity.

Ginger – Dried ginger is known for improving digestion and fighting common cold and cough.

Ashwagandha herb has antibacterial, anti-tumour, anti-inflammatory and is effective in bringing about positive changes in the immune system.

Basil is known to have antioxidant, anti-inflammatory and antiviral properties and is found to enhance immune system function. It is very effective at modulating the body’s physiological and most interestingly psychological – responses to stress.

Cardamom – Apart from imparting flavour to the tea, it is also known to help support the immune function.