Control your impulses to make healthy decisions, avoid temptations, and choose bigger, long-term benefits over small, immediate rewards. Today’s Loss Is Tomorrow’s Gain Picture this: you’re walking down the beach, trip over a half-buried lamp, and out bursts a genie. But this is no ordinary genie — it’s a delay genie, and he’ll only grant…
More info
1. Swap processed food for fresh food When you’re tired, it’s easy to reach for that can of soup for a quick fix. However, processed foods include unnecessary ingredients like sugars, “unhealthy” fats , high sodium content and preservatives making them high energy, high calorie meals that pack on the pounds. Whole, fresh foods give…
More info
With change in the weather conditions, our body, too, adapts to a different metabolism. To cope up with this change, you need to ensure that your immune system is fortified to keep your body healthy and safe from all diseases. One of the best ways to boost your immune system is to pay extra attention…
More info