If you want to get in shape but don’t want to break the bank, never fear. You don’t have to invest in a costly gym membership. You don’t need to buy the latest bike, wall technology, high-tech treadmill or elliptical machine for your home. You just need some ideas — and motivation. 1. Walking Walking for 30 minutes a day can help you lose weight, control your blood…
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Remember when your grandma talked about food being its own form of medicine? Well, I’m here to tell you that she was right. Now, eating these foods isn’t going to turn you into a superhero overnight, but it will certainly help your body protect itself from toxic chemicals found in the environment. For some of…
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You might want to put down that bag of potato chips, because it may contain some of the worst toxic food ingredients on the planet. There are over 3,000 food additives (preservatives, flavourings, colours, oils, etc.) added to processed foods, most of which you should try your best to avoid. The next time you embark…
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Written by Drew S., CHC, AADP, Certified Health Coach Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy…
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Control your impulses to make healthy decisions, avoid temptations, and choose bigger, long-term benefits over small, immediate rewards. Today’s Loss Is Tomorrow’s Gain Picture this: you’re walking down the beach, trip over a half-buried lamp, and out bursts a genie. But this is no ordinary genie — it’s a delay genie, and he’ll only grant…
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1. Swap processed food for fresh food When you’re tired, it’s easy to reach for that can of soup for a quick fix. However, processed foods include unnecessary ingredients like sugars, “unhealthy” fats , high sodium content and preservatives making them high energy, high calorie meals that pack on the pounds. Whole, fresh foods give…
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With change in the weather conditions, our body, too, adapts to a different metabolism. To cope up with this change, you need to ensure that your immune system is fortified to keep your body healthy and safe from all diseases. One of the best ways to boost your immune system is to pay extra attention…
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Food produced using practices such as cycling resources, practicing ecological balance and conserving biodiversity is known to be organic food. Organic food is not genetically modified and restricts the use of pesticides and fertilizers and thus is not processed using synthetic food additives or irradiation. Organic food has seen unprecedented growth over the last few…
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Organic food is extremely popular and everyone wants to know about its benefits. The sweeping public opinion that organic food is healthier than conventional food is quite strong and is the main reason for the increase in its demand over the past 5-6 years. Organic Facts is a strong proponent of organic food; however, this…
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Are you interested in making the switch to organic foods? If you are, you may want to first verify that you are making the right decision. You likely already know the many benefits to eating organic foods, as these benefits are often prominently displayed and advertised. With that being said, we rarely hear the disadvantages…
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